Health Tips - สถาบันพัฒนาภาษา Fast English เรียนเร็ว รู้เร็ว จำง่าย ต้อง FASTENGLISH
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Eat Fat to Avoid Fat
IIf you’re working on getting leaner, don’t cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age.
Drink tea. It contains enough fluoride to help prevent tooth decay, and isalso rich in substances called polyphenols, which act as antioxidants and thusmay help protect against cancer.
Watch what you order at the coffee bar. Plain coffee is virtually free offat and calories.
But add lots of whole milk or cream and it’s a different story.
Here are some shopping tips for crackers. Here are some shopping tips for crackers. Choose whole grains:whole wheat or whole rye should be the only flour, or
Watch out for chicken nuggets at fast-food restaurants. They are nota healthier choice than the burgers.
Nuggets are among the fastest-growing foodsin the American diet, especially among kids...
Don’t assume that light beers are “light” in alcohol, most brands contain nearly as much alcohol as regular beer. The “light” in beer refers to calories, which must be reduced at least 25%...
Tea drinking may also help strengthen bones.
Besides the fluoride, flavonoids and other compounds in tea may be good for bones. Some people still worry that tea could weaken bones because of its caffeine, but several studies have now shown this is not the case.
Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.
Not only are they filling and nutritious, but their fiber reduces the number of calories your body absorbs from the meal. A USDA study found that women who...
It’s a powerhouse of nutrition. One cup of chopped broccoli supplies the daily requirement of vitamin C, plus beta carotene (and other carotenoids), niacin, calcium, thiamin, vitamin E, and...
Cooked over high heat, fat drips onto the heating element (coals, wood, gas flames, electric coils),
forming potentially cancer-causing chemicals that are deposited on the meat by the rising smoke.
Eat tomatoes and tomato products.
One four-ounce tomato supplies about one-third of your daily need of vitamin C, plus a little beta carotene, potassium...
Which Toothbrush is Best? A simple toothbrush, toothpaste, a little elbow grease, and a couple of minutes are really all you need to brush your teeth well. But there are many toothbrush options, including lots of power models.
Health Tips - อาหารอาจเป็นยาหรือยาพิษ...แล้วแต่คุณเลือก บทความนี้สรุปประเด็นจากหนังสือเรื่อง The South Beach Diet แต่งโดย Arthur Agatston ซึ่งเป็นแพทย์ผู้เชี่ยวชาญทางด้านโรคหัวใจที่มีชื่อเสียงของ University of Miami บทความนี้นำเสนอวิธีการรับประทานอาหารให้ร่างกายสมบูรณ์แข็งแรงปราศจากโรคร้ายคุกคามเช่น โรคเบาหวาน โรคหัวใจ โรคความดัน
Health Tips - The Sunny Side of Eggs Eggs have a bad reputation because of their high cholesterol level. But, in fact, eggs do not raise blood cholesterol in most people—and they may even be good for your heart in some ways.