If you have frequent headaches, look at what you eat.
 

 
If you have frequent headaches, look at what you eat. Foods and beverages may play a role in some headaches, especially migraines. Most of the suspects, such as chocolate, ripe cheeses, and freshly baked yeast products, contain a naturally occurring chemical called tyramine, which may constrict or dilate blood vessels in the brain.
 

 
 
 
 
 
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