To cut calories, start your meals with a low-fat salad.
 
 
 
To cut calories, start your meals with a low-fat salad. One studyfound that people who ate three cups of low-fat salad before lunch ended upeating 12% fewer calories at the entire meal than those skipping the salad. Thekey is to avoid high-fat dressings and cheese. More good news: a three-cupsalad will provide at least three of the nine servings of produce you shouldeat daily.
 
 

 
 
 
 
 
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