Health Tips - สถาบันพัฒนาภาษา Fast English เรียนเร็ว รู้เร็ว จำง่าย ต้อง FASTENGLISH
 
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Eat Fat to Avoid Fat 
IIf you’re working on getting leaner, don’t cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age.
 
 
If you want to treat yourself, dark chocolate is the way to go. 
It’s better than milk chocolate because of its high concentration of cocoa,
 
 
Snack on dried fruits, but weigh the advantages and disadvantages.  
Because drying the fruit reduces water,
 
 
Brush your teeth after sucking on hard candies. 
These are more likely to cause tooth decay than are sweets such as ice cream or cake,
 
 
For the greatest protection from the sun, 
look for a “broad- spectrum” sunscreen that protects against UVA and UVB.
 
 
If you’re looking for the most nutritious yogurt, 
skip the fruit-flavored varieties. Most of these contain fruit jam,
 
 
Calorie vs. Calorie: Study Evaluates Three Diets for Staying Slim 
Researchers led by Cara Ebbeling at Boston Children’s Hospital compared three different diets in people who had already lost weight.
 
 
The 11 Best Foods You Aren’t Eating
Andrew Scrivani for The New York TimesMaybe you should be eating more beets, left, or red cabbage.
 
 
Drink tea
Drink tea. It contains enough fluoride to help prevent tooth decay, and isalso rich in substances called polyphenols, which act as antioxidants and thusmay help protect against cancer.
 
 
If you live or work with a smoker who won’t or can’t quit,
eat more foods rich in vitamin C.
 
 
Drain the sauce from stir-fried takeout Chinese food.
since that’s wherea lot of the fat lurks. Or simply leave behind the last half-inch of sauce-drenchedfood in the container.
 
To cut calories, start your meals with a low-fat salad.
One studyfound that people who ate three cups of low-fat salad before ...
 
 
Watch what you order at the coffee bar.
Plain coffee is virtually free offat and calories.
But add lots of whole milk or cream and it’s a different story.
 
 
Here are some shopping tips for crackers. 
Here are some shopping tips for crackers. Choose whole grains:whole wheat or whole rye should be the only flour, or
 
 
Watch out for chicken nuggets at fast-food restaurants.
They are nota healthier choice than the burgers.
Nuggets are among the fastest-growing foodsin the American diet, especially among kids...
 
 
Don’t assume that light beers are “light” in alcohol,
most brands contain nearly as much alcohol as regular beer. The “light” in beer refers to calories, which must be reduced at least 25%...
 
 
Tea drinking may also help strengthen bones.
Besides the fluoride, flavonoids and other compounds in tea may be good for bones. Some people still worry that tea could weaken bones because of its caffeine, but several studies have now shown this is not the case.
 
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packaged as an instant- soup “lunch-in-a-mug.”
 
Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.
 
Not only are they filling and nutritious, but their fiber reduces the number of calories your body absorbs from the meal. A USDA study found that women who...
 
If you have frequent headaches
If you have frequent headaches, look at what you eat. Foods and beverages may play a role in some headaches,
 
It’s a powerhouse of nutrition. One cup of chopped broccoli supplies the daily requirement of vitamin C, plus beta carotene (and other carotenoids), niacin, calcium, thiamin, vitamin E, and...
 
Cooked over high heat, fat drips onto the heating element (coals, wood, gas flames, electric coils),
forming potentially cancer-causing chemicals that are deposited on the meat by the rising smoke.
 
Many studies have now found that people who regularly eat nuts, especially walnuts or almonds, ...
 
Eat tomatoes and tomato products.
One four-ounce tomato supplies about one-third of your daily need of vitamin C, plus a little beta carotene, potassium...
 
Select foods rich in carotenoids, notably beta carotene.
Research shows that these substances may play a role in preventing disease.
Vitamin C
Eat foods rich in vitamin C every day. An adequate intake of such foods may
help protect against cancer and possibly other diseases.
Which Toothbrush is Best?
A simple toothbrush, toothpaste, a little elbow grease, and a couple of minutes are really all you need to brush your teeth well. But there are many toothbrush options, including lots of power models.
Health Tips - อาหารอาจเป็นยาหรือยาพิษ...แล้วแต่คุณเลือก
บทความนี้สรุปประเด็นจากหนังสือเรื่อง The South Beach Diet แต่งโดย Arthur Agatston ซึ่งเป็นแพทย์ผู้เชี่ยวชาญทางด้านโรคหัวใจที่มีชื่อเสียงของ University of Miami บทความนี้นำเสนอวิธีการรับประทานอาหารให้ร่างกายสมบูรณ์แข็งแรงปราศจากโรคร้ายคุกคามเช่น โรคเบาหวาน โรคหัวใจ โรคความดัน
Health Tips - The Sunny Side of Eggs
Eggs have a bad reputation because of their high cholesterol level. But, in fact, eggs do not raise blood cholesterol in most people—and they may even be good for your heart in some ways.

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